Now that we've entered the new year and we're seeing the end of the chocolate selection boxes and family parties, one of the things on our minds is getting back on track with our health and fitness. I can't say I've been having many breakfasts over the festive period, either because I've been too full from the night before or because I've slept in until midday. That aside, I am a breakfast person and it always sets the tone for your day if you start with something nutritious but also filling. If you're looking to increase your daily protein intake, here are 5 high protein breakfasts you need to try.
I recently purchased a digital scale which is great for measuring stuff like oats if you don't have measuring cups. When making these recipes I don't measure everything exactly (like cacao powder/nut butters) but I might measure a spoon the first time and if I know a teaspoon of almond butter is 90 calories then I'll just eyeball it next time. You can also use a handy conversion tool that allows you to convert any measurement if you're not sure what the equivalent is. Especially if you're looking at recipes that are UK/US tailored.
1. Chocolate & Banana Baked Oats
I've been obsessed with this lately, especially because it feels like you're having dessert for breakfast. I use a a rectangular ceramic dish and throw the ingredients into a blender before adding the mixture to the dish. Remember to add around 1/4 teaspoon of baking powder. I then put it in the oven at 180-200 degrees for about 20 minutes (or when it's baked to your desire). I find that if you let it set for an hour the inside will solidify more.
Protein: 36.5g Fats: 13g Carbs: 40g
2. Cheesy Scrambled Eggs on Toast
I've probably been alternating between baked oats, this and Weetabix for the last month and a half. I've been loving Biona's Rye Bread and my favourite is the chia & flax seed one. I find a lot of people either love or hate the texture but find that it adds a bit more 'oomf' to your meal. You can jazz up your scrambled eggs however you like, and I definitely don't go light on the garlic powder. The trick to the perfect scrambled eggs is to move the pan off the heat before the eggs are fully set.
Protein: 23g Fats: 18g Carbs: 35g
Post a Comment