[This is a collaborative post but all words and opinions are my own]
Is it just me, or does everyone love to come across as being stressed and busy all the time? I feel like all these Netflix shows we've seen growing up have made us aspire to always have a coffee in hand and a full social calendar, but the truth of the matter is that it gets tiring. I love doing social things and I don't think I can spend more than a day just sat on the sofa all day watching TV, but I also feel the strain it has on me when I'm jumping from thing to thing and not giving myself any time to just relax. With it being stress awareness month, I wanted to touch upon what effects stress actually has on us, and the best ways to deal with it.
So why is being stressed a bad thing?
A lot of people (me included) actually thrive off being stressed. I remember I'd do by best work at uni when I gave myself a week to do an assignment, because I knew if I didn't stick to my deadlines then I wouldn't get it done, meaning there was less time for procrastination and I just had to focus. I also hate having 'little pockets of time' between activities, so I always try and plan things back to back. Which works for a while but then it just leaves you feeling burnt out, unmotivated and just plain tired.
Aside from the toll it takes on your body, not managing your stress whether that's at work or in your personal life can lead to more psychological affects like anxiety and depression. It can also keep you up at night and you might make more irrational decisions when you're not thinking clearly.
So how should we deal with stress?
If you do find that the stress in your life is taking a toll on your mental health then speaking to your doctor might be beneficial, but here are some other steps you could take to prevent and control it.
Write out everything that needs to be done
If you know you've got a lot on your plate during the week, write down everything that's stressing you out and what the solution for each task is. It's also important to think realistically how long each task is going to take and usually, if you get the thing that scares you most out of the way first, you won't be left with that feeling of dread the whole week. Things are a lot more manageable when you see them on a list in front of you, and we all know how good it feels when you get to tick things off a list!
Prioritise 'you time'
Whether that means going to the gym, painting, writing or whatever hobby you enjoy. Make sure you make time for yourself to do the things that you enjoy. A lot of people struggle to find that 'work/life' balance but it's important to make it a priority to block out time for yourself. I know a lot of people who 'work through lunch' at their own expense, but at the end of the day that is your time. So even if it means going out for a walk to get some fresh air, make sure you use it.
Try natural remedies like CBD oil
For me when I'm feeling stressed or anxious about something, I usually find myself tossing and turning in bed until 3am. Which isn't ideal when you have an 8am start the next day! For me CBD oil has been great before bed as it helps calm me and fall asleep easier. Our Remedy specialises in CBD oil for women. Their formula contains essential oils such as clary sage and geranium, which is known to have their benefits for period pains and easing anxiety. They also infuse their CBD with different essential oils like peppermint and orange so it can be a great addition to your bedtime hot drink!
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| Photo Credit |
Disconnect
This is something that is often easier said than done, I know when I'm anxious or stressed about something coming up I probably think about it every day until the day comes. It's important to get in the mindset of 'not worrying about something that hasn't happened yet' and just trying to be present for everything else. I do that by either reading a good book (The Midnight Library currently), or going to yoga classes. Meditation and breathing techniques is something that works for a lot of people, it's just something I personally haven't got round to trying yet.
One thing to take away from this post, is to listen to your body. Remember it's ok to take breaks, and to ask for help. A lot more people are in the same boat than you think!
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